BIKE
TRAINING
Cycling
Coach, Caroline Boyle
LAKESIDE WHEELERS
What bike sessions
are available:
¨
Wednesday – Turbo session
Starts 7pm – Outdoor Escapes - €2
¨
Saturday – Beginners
session Departs 11am – Park Hotel, Mullingar – Contact Caroline Boyle
¨
Saturday –Intermediate session
Departs 8.30am – Park Hotel, Mullingar
¨
Saturday – Advanced session
Departs 8.30am – Park Hotel, Mullingar
¨
Saturday – Intermediate
session Departs 2pm – Park Hotel, Mullingar – Lorcan Sleator
¨
Sunday – Lakeside
Wheelers session (see link)
FOR ALL
CYCLE SESSIONS YOU MUST HAVE THE FOLLOWING
č ROAD WORTHY BIKE
č HELMET
č PUNCTURE REPAIR KIT
č FOOD & DRINK
č APPROPRIATE CYCLE GEAR
č TRIATHLON IRELAND LICENCE
Beginners
Cycle
¨
Essential for club
members who are starting off, or starting back – NO ONE ELSE !!!
¨
Distance will depend on the
group
¨
A set loop will be
selected, which will be located in and around Mullingar
¨
The purpose is to gain confidence
in cycling, get them used to cycling in a group formation and develop new
members cycling prowess